Everyone struggles with worries or fears at some point in their life. However, the effect on a person’s mental state when excessive anxiety or fear of trivial events or situations can be damaging and disabling.

No one appreciates the emotions that accompany anxiety (irritability, difficulty concentrating, restlessness, sweating, muscle tension, tremors). Effects of anxiety like these are often related to stress related to work, school, social activities, finances, family, and relationships, and can usually be managed with the help of a psychologist or, in some cases, with self-help therapy.

More severe forms of anxiety can be treated with sedatives such as hydroxyzine for anxiety, which make patients feel calm and comfortable, but many people with anxiety have turned to more natural ways of relieving stress and tension in life . There are many ways to manage anxiety without medication or professional help, including:

1) Make a list of specific things that cause you anxiety. For example, you’re late for work or school, you don’t have enough money to pay your bills, or you’re not ready for a project or assignment. By learning to recognize patterns that lead to unproductive worries, you can plan to address them.

2) Practice meditation or other forms of relaxation to calm your stressed and restless mind. Spend 15-30 minutes a day on calming techniques and don’t focus on your worries during the session. Play soothing music CDs or record your worries and frustrations in a personal journal.

3) Go out and be active. Exercise is an excellent remedy for excessive worry and anxiety. Walk around or give off feelings of tension or anxiety. Improve your mood by dancing to happy songs. Get together with your friends to play tennis or ride a bike. Fresh air and physical activity are great self-treatments for everyday anxiety.

 

The three basic types of disorder include generalization, phobia, and panic. And since you really need to understand the type you have before looking for ways to manage anxiety, let’s take a closer look at the very common type of phobia we all know as social anxiety.

Social anxiety disorder

Or, as we know, SAD is a type of social phobia. Now, many people say they are nervous or a little stressed at a social event, but feel extremely anxious in these situations, especially when they are being watched or judged by others. Try your best to get out of these situations or avoid them altogether, as they are so scary that even thinking about them can scare you.

This disorder is the basis of the fear of embarrassment in public. People may think negatively of you or you may feel inferior to others and not do the same. And knowing that these feelings are unfounded or completely exaggerated, we always feel insecure. Although the cause of this disease can vary from person to person, it is quite common.

Treat anxiety by understanding the causes of anxiety

Genetics is one of the causes of this problem. This condition usually runs in families. Another biochemical study shows that an imbalance with neurotransmitters in the brain that control mood triggers this condition. Brain structure is another aspect to study, as some experts believe the amygdala may play a role in the fear response, leading to overreaction and an overactive amygdala.

And when it comes to symptoms, they can be psychological or physical. Psychological symptoms include worry for days, weeks, or months, avoidance of social situations, fear of self-blame, and overconfidence. Physical symptoms include rapid breathing, sweating, stomach pain, tremors, muscle tension, slurred speech, sweaty palms, and seizures.

Be helped

Managing anxiety means getting the right help to solve the problem. One way to cope is to change your lifestyle. Caffeine consumption should and should not be avoided.